A potent resinous substance found in the rocky regions of the Himalayas, Shilajit is an ancient Ayurvedic supplement that’s packed with incredible nutritional and medicinal properties.
From a brain boost to balanced hormones, shilajit’s health benefits for both men and women are testament to nature's profound healing potential.
What is Shilajit ?
A black, gooey, tar-like resin, Shilajit has the appearance and consistency of treacle. It’s formed over centuries from the decomposition of plant matter that undergoes a complex biochemical transformation.
Those years and years of cultivation result in a richness of minerals, including iron, magnesium, calcium, zinc and potassium, as well as trace elements such as selenium and copper. Shilajit also contains bioactive substances like fulvic acid, dibenzo-alpha-pyrones and other organic compounds.
Shilajit health benefits for men
Enhanced Vitality and Libido
For men looking to elevate their performance between the sheets, shilajit is renowned for its aphrodisiac properties. Studies show it significantly boosts testosterone levels, thereby enhancing male libido and improving overall sexual performance.
Increased Energy and Stamina
Men facing fatigue and low energy levels can turn to shilajit for a natural energy boost. By optimising mitochondrial function and increasing the production of adenosine triphosphate (ATP), shilajit has been shown to promote the retention of maximal muscular strength, thus improving stamina and endurance.
Supports Sperm Production
One study revealed that shilajit can positively support male reproductive health by boosting sperm count by as much as 61.4% and motility between 12.4-17.4%. It may also help in addressing infertility issues by improving sperm quality.
Anti-Aging Properties
Thanks to being rich in antioxidants and fulvic acid, shilajit scavenges free radicals and protects cells from oxidative damage. This anti-aging effect extends to various organs and tissues, including the skin, brain and muscles.
Muscle Building and Recovery
For men who want to bounce back better post-workout, shilajit can support muscle growth and recovery. Its high mineral content, including potassium, magnesium and calcium aids in muscle function and repair.
Shilajit health benefits for women
Hormonal Balance
Shilajit is an adaptogen. This means it helps the body adapt to stressors and maintain homeostasis. As such, it’s great at regulating hormonal balance in women, making it beneficial for managing menstrual irregularities, alleviating symptoms of menopause and promoting overall reproductive health.
Improved Skin Health
The antioxidant-rich nature of shilajit makes it a valuable ally in skincare. It helps combat oxidative stress, reduces inflammation and promotes collagen synthesis, resulting in improved skin texture and reduced signs of ageing.
Enhanced Cognitive Function
Shilajit is fantastic at boosting cognitive health by enhancing brain function and memory. Its ability to cross the blood-brain barrier allows it to deliver vital nutrients and antioxidants directly to brain cells, supporting mental clarity and focus, and studies even show shilajit may prevent Alzheimer’s.
Boosts Energy and Vitality
Just like men, women can benefit from shilajit's energising properties. By enhancing mitochondrial function and ATP production, shilajit helps combat fatigue and enhances overall vitality, enabling women to better cope with the demands of daily life.
Supports Bone Health
Shilajit's mineral-rich composition, including calcium, magnesium and zinc contributes to bone strength and density. Regular consumption has been shown to help reduce the risk of osteoporosis and improve overall bone health in postmenopausal females, so it’s especially important for women as they enter midlife and beyond.
Whether you're seeking to enhance energy levels, support reproductive health, improve cognitive function or promote overall wellbeing, our shilajit resin and shilajit capsules have you covered.
